How Any Woman Can Become Her Own Health and Beauty Consultant

The health and beauty market generates billions of pounds for itself.

You just need to look around and you'll see salons, therapy centres, holistic centres, aromatherapy places, multi-ads for plastic surgery, personal health consultants ' you name it, there's just an abundance of choice out there.

However, at the same time, there's more confusion, concern and frustration because what seems to be working at the outset for people interested in better complexions and smoother, clearer skin doesn't seem to last.

Many women are feeling just as concerned and bewildered about their appearance, complexion and skin condition than they ever were.

Why is that?

It could be because there is conflicting and sometimes downright dangerous advice which educated, informed professionals throw around.

What can a woman do to avoid the traps and pitfalls when navigating the health and beauty minefield?

Well, the first thing is to take complete charge and control about the whole process of care and treatment. Yes, there's something to be said about being pampered by someone who is there to look after our health and beauty needs. However, being in charge by making ourselves knowledgeable and educated about the whole process is something that all of us can do and the benefits can last a lifetime.

Not only that, but these very same regimes, tips and health secrets are very valuable; they can be passed down to another generation which is being bombarded with a diet of flashy, glitzy glam-type adverts for skin products that do not live up to their claims and cost a fortune to purchase because of extravagant advertising campaigns.

There's a better, proven, less expensive way to get the type of results that would make a difference to how you want to look and that is to be your own health and beauty consultant.

All you need do is to educate yourself with regard to your own well-being.

Arming yourself with tips, techniques, regimes and health secrets is key in looking your best ever... without having to pay the earth for it.

For example - choosing the right moisturiser, one that's right for YOU, can be like taking part in an archery contest with your eyes blindfolded with no idea where the target is.

Not only that, but when you DO decide that you want to get what you consider is the RIGHT moisturiser, you'll find that there's an army of people with very limited knowledge who believe each one of us has exactly the same skin type, the same skin tone, and that their products... FIT ALL!

Nothing could be further from the truth and, to prove it all, just look at the poor looking skin and complexions of some of the people you know.

So, what type of mistakes do most of us make when choosing moisturisers and skin products? Well, a huge error is deciding on a moisturising product because a celebrity endorses it. The problem is that most celebrities we see have admitted that they've had face lifts, plastic surgery, nips and tucks here and there, and... a good many other 'unnatural' processes. That's a huge sign to let you know that what you're buying may not entirely give you the results of those celebrities.

Another mistake is trusting the sales assistant who really can't give you any definite, specific, demonstrable difference between the various products. Many people behind the sales counter are simply order-takers. They've no real in-depth knowledge about the tangible benefits you may receive. So be very wary of those people to whom you're entrusting your appearance, well-being and hard earned cash.

Do you know which type of moisturiser is best for your skin? Quite frankly, most people do not know the difference between oil-in-water creams and those that are water-in-oil based potions.

Theres no need to spend ridiculous amounts of cash and just remember that the market for high-tech anti-wrinkle creams has more than doubled in the last 5 years and actually exceeds £100 million pounds.

It is common for advertisers to make often absurd claims for their products. In effect, they have a huge queue of suckers all waving their credit cards and cheque books.

Preserving youth has become an obsession, a huge booming market with miracle creams that promise much yet do nothing.

Why Feeling Beautiful is Important

Beauty is a combination of factors, looks, style, attitude and stance, to name a few. Anybody can look beautiful if they feel beautiful, the secret is as simple as that.

So how do you feel beautiful? Various things can make a person feel beautiful, from being loved and appreciated to having a good hair day or receiving a compliment from a stranger, feeling beautiful is mostly something that comes from within, an enlightening of the soul which lifts up your spirits and makes you feel good about yourself.

It is important to feel beautiful and content with oneself. But how do you achieve this feeling? Here are a few tips that will definitely help you feel beautiful and discover yourself.

Experience Beauty 
A simple gesture, a compliment or an achievement will help you experience beauty by feeling good about yourself. Generate positive energy and help your loved ones make you experience beauty in your life. Being loved and appreciated is the most important key to feeling beautiful.

Dress Beautiful 
Take time dressing up, admiring your best features and accentuating them. Dress stylish and trendy and you will feel beautiful, especially when you receive more attention than before. It is amazing how a bit of extra effort with your makeup and outfit will get you noticed.

Pamper Yourself Often 
Indulge in extra comforts when you can afford it. From a spa treatment to buying yourself new clothes or shoes, spending extra money on yourself will help you feel good about yourself and make you feel beautiful.

Smile a Lot 
Smiling is the mirror to the soul, they say. So smile often and reach out to others. Smiling will always receive pleasing responses. It will accentuate your beauty and make people see you in a new light. But do remember to smile from your heart!

Enhance Your Surroundings 
Make your surroundings beautiful and pleasing to the eye. Use colorful décor and pleasing adornments that generates a cheerful atmosphere. Your surroundings definitely reflect on your moods, and inadvertently, on your appearance.

Stay in Tune with Nature 
Find pleasure in your day to day natural surroundings; appreciate the simple beauty of Mother Nature. It helps calm your soul, relax your body and cleanse your mind.

Favorite Things 
Indulge in your favorite pastimes. A long, relaxing bubble bath, curling up in bed with a good book, spending time with friends, watching your favorite movie to listening to soothing music, anything that helps you relax and relieve stress. Finding time for yourself always makes you feel wonderful and beautiful.

What are the benefits of feeling beautiful? It isn't surprising to discover how rewarding it can be.

Improves Self Confidence 
When you feel beautiful, you feel proud of your existence. This in turn boosts up your self confidence and makes you feel content with yourself.

Appreciation of Yourself and Your Surroundings 
With better self confidence comes contentment, appreciation of yourself and circumstances surrounding your life. This in turn cultivates self reliance and acceptance of life the way it is.

Makes You a Healthier Person 
When you feel beautiful, you are happy and relaxed. Your good mood improves your blood circulation and perks up your physique.

Enhances Your Natural Beauty 
Feeling beautiful and good about yourself enhances your physical beauty and makes you more beautiful than you were before. When you are always in a good mood and smiling, it improves your positive facial muscles and avoids unwanted wrinkles due to stress and unhappiness.

It is important in life to feel beautiful. The rewards are miraculous and their impact on life is astounding. Anybody would agree, feeling beautiful is the best remedy in the world!

Beauty and Style That Will Get You Noticed

Beauty has no exact definition, as different people are beautiful in different ways, owing to looks or styles unique to each personality. Beauty is a quality that always gives pleasure to the beholder, generates positive energy and holds aesthetic values that are immeasurable.

What is style? Style is the appearance of a person, characterized by their expressions, personality, mannerisms and most importantly, their taste in cloths and accessories. In other words, style defines a person's beauty as much as natural appeal, especially in today's world.

Beauty and style is a very important aspect in today's society. Everybody likes to be noticed, especially women. We all like to indulge ourselves in order to be noticed for beauty and style.

What makes someone stand out from a regular person? Read on to learn a few tips on beauty and style that will help get you noticed in a crowd.

Stay in Fashion

Stay up to date on latest trends, and apply them in your day to day fashion, enhancing it with your own personal touch. But never forget to make sure to stay within limits that suite your body shape and style. Look for cloths that accentuate your good features, and cover those you want to hide, while not forgetting to keep in with the latest trends. Match your accessories accordingly, opting for popular picks, yet selections that are unique to your style and personality.

Enhance Your Beauty

Cloths definitely defines your style, but cosmetics help enhance it. Choose the correct make-up that matches your skin tones and highlights your best features. Use regular skincare creams to protect the youth of your skin and maintains its healthy glow. Choose a perfume that matches your personality, applying it subtly, yet sparingly.

Give attention to your hands and feet, not just your face. Use nail polish that matches your skin tones, apply a regular hand cream and manicure your nails to match your finger shape. Spend extra time on your feet, using foot scrubs and regular pedicures to help keep them stylish and healthy.

Hair Care

Hair is a crowning glory, with the correct guidance, you can turn it to your most radiant feature. It is an eye catcher in fashion, and styling it to suite your face while keeping in with the latest fashion can be very rewarding. It is a definite bonus to get you noticed.

But, most important of all is maintaining the health of your hair. Use a shampoo and conditioner regularly, selecting the kind that suites the type of hair you have. Regular oil massages, hair tonics and other vitamins that preserve the moisture in your hair will definitely help add that extra shine to your hair that will never go unnoticed.

Dress Accordingly

Wear your outfits according to the occasion. Elegant and attractive for a cocktail, alluring and graceful for a dinner party, smart and professional for a business meeting, colorful and sunny for a picnic and casual and comfortable for shopping. Dressing to match your surroundings will always get you noticed in a positive manner. It depicts a down to earth personality which is always a plus point. Where you can go out of your way for a special occasion, overdoing it for a simple errand like a supermarket visit can easily make you stand out and attract negative criticism.

Exercise Regularly

Fitness is very much a part of fashion. To look beautiful and stylish, you have to maintain a healthy, well formed body. Regular exercise helps revitalize your skin and make it healthy and shine. Exercise as a regular practice also means there is no necessity to diet as your body weight is maintained at a healthy average.

Eat Healthy

Eat healthy food as a regular practice. Where as indulgence on occasion is acceptable, if you try to eat healthy as much as you can, whenever possible, it will definitely show off in your looks. Having more vegetables and fruits in your diet will help improve your skin tones, rid you of excess fat and give you a clear complexion. It has been proven that healthy eating is a better path for a slim body than dieting.

Cleanse your Mind

A happy person always looks better than a worried, unhappy one. In other words your moods definitely reflect on your looks. Make it a point to let go of worries until you deal with them and cleanse your mind of unwanted weights. Be content with what you are and what you have and your beauty will definitely improve.

Clear Skin - Tips To Achieve Your Best Beauty Accessory

You can spend a fortune buying beautiful clothes, designer label bags and expensive shoes, but if your skin isn't looking it's best you may as well save your money. Clear skin is truly the best beauty accessory that anyone can have.

If the eyes are the windows to the soul, then our faces must be the frame. Beautiful, clear, blemish free skin acts like an invitation to look further and see what other beauty lies within. Unfortunately, for those of us with less than perfect skin, it can feel like we've hung up a *Closed* sign in the window, telling people not to bother looking as there is nothing else to see.

For those that have suffered the trials and traumas of pimples and acne, flawless skin might seem like an unattainable dream, or something you only see in air-brushed magazine and television ads. It is possible to have the skin of your dreams if you are willing to put in a little time and effort.

There are many causes of acne and problem skin, from hormonal elements to dietary and lifestyle aspects. While there is no single approach that will work for everyone, there are some commonsense measures that you can take.

1. Avoid Junk - while diet is only one contributing factor when it comes to pimples and acne, it's hard to imagine any skin thriving if the food it gets is full of saturated fats, chemicals, additives and other nasties. Fresh fruit and vegetables contain a host of vitamins, minerals and anti-oxidants that will give your skin the nutritional support it needs to stay healthy.

2. Drink Plenty Of Water - this is the model's secret to beautiful, glowing skin. Water helps to flush out impurities through the kidneys which can find their way to our skin if they are not removed. Water is also the best form of hydration that your skin can have. Even the oiliest, most acne-prone skin still needs hydration. It may not be lacking oil, but it may certainly be lacking water.

3. Avoid Harsh Skincare Products - some of the products on the market for acne and pimples actually do more harm than good by drying the skin out. If the skin is dried out too much by these products it can end up red and flaky. The lower levels of the skin will also get the message that it needs more oil and will go into overdrive producing more oil and making the problems worse.

4. Gently Does It - don't go overboard with scrubs and vigorous washing when you have oily or acne prone skin. For the same reasons as mentioned above, they can cause the skin to go into panic mode and start producing more oil. Treat the skin on your face as gently as you would a babies delicate skin.

5. Hands Off - you must not pick, scratch, squeeze or otherwise attack your pimples. It may seem like a great idea to go ahead and squeeze that nasty zit but you risk spreading infection to other areas of your face as well as causing scarring which is very hard to get rid of. Keep your hands to yourself and let your skincare products do their work.

Beauty Skincare Tips for Women in Their 40s

As each decade passes, many women begin to notice changes in the appearance and texture of their skin. When a woman reaches her forties, her skincare needs may be different than the regimen she had in her thirties.

Dermatologists wholeheartedly agree if women are diligent with sunscreen protection since their teen years, then skin changes may not be so apparent. It has been proven time and time again that sun damage is the number one cause of premature aging and sun spots.

Harmful rays are strongest between the hours of 11:00 a.m. to 2:00 p.m. So during this timeframe, it is especially important to apply sunscreen. In fact, making it a daily habit is the best anti-aging prevention of all.

A sunscreen ingredient such as titanium dioxide is helpful as well as finding a product listed as being "broad spectrum." A broad spectrum sunscreen offers both UVA and UVB protection.

If sun protection does not play an active role when outdoors, skincare challenges may show up due to a breakdown in collagen.

Sun damage wreaks havoc on collagen by destroying its natural fibers which keep the skin firm and tone. When collagen collapses skin becomes more delicate. First signs of these happenings are fine lines and wrinkles around the eyes and mouth region.

Coupled with a collagen breakdown, women in their forties don't regularly shed the top layer of skin as they once did.

Experts suggest that women in this age group begin considering a product with retinol. This ingredient can be found in both prescription and nonprescription. Prescription, though, will be more potent.

Retinol cream accelerates collagen production which helps improve fine lines and wrinkles. It is one of the most sought after anti-aging formulas out there.

Since retinol cream is powerful, do be mindful that it may cause skin irritation if used on a daily basis right away. If this happens, your dermatologist may suggest starting the regimen with a lower percentage of retinol or using it every other day. The amount may be increased when your skin is ready to handle a more frequent application.

Other ingredients which tend to work well in a retinol cream are glycolic acid, hydroxyl acid, and/or vitamin C. Understanding that every skin type is different, manufacturers have created different ingredients to benefit every facial need and want. Finding the right one is the important part.

Overall, the goal for women in their forties is to locate minimally invasive procedures to enhance collagen production and recapture the fountain of youth.